Kids can colour in a glass of water each time they drink one. At the end of the week they will have a good idea of whether they are reaching a healthy level of hydration and hitting their goals.
Water Tracker Colouring
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Water Tracker Cut and Stick
Cut out the water "stickers" and glue one on every time you drink a glass of water to see if you can reach a healthy target.
Fruit and Vegetable Tracker Colouring
Kids can colour in a bundle of healthy fruit and veg for every portion they eat each day. This tracker is a great way to encourage the kids to eat better with a visual representation at the end of the week.
Fruit and Vegetable Tracker Cut and Stick
Encourage the kids to eat their fruit and veg with the help of this cut and stick tracker. They can stick on an apple for every piece of fruit they eat, and a carrot for every veg portion, and watch the days fill up!