By Michael Grose
Ever blown your top to your children, only to regret it ten minutes later?
Silly question, it happens to us all no matter how well-behaved our kids or
placid and patient we are. At times the general strains and stresses of life
wear us down so our emotional responses don’t match children’s behaviours.
Or rather, their less than perfect behaviour doesn’t warrant the ‘screaming
banshee’ response that you have provided.
So what do you do if you have blown your top and given your children an
absolute verbal blast with steam coming out of both your ears?
First, check that your rare outburst of anger is just that – rare. If you
are always angry or over-reacting then this is a fair sign that all is not
right with you. I don’t want to state the bleeding obvious, but constant
sudden outbursts of anger are a sign that all is not right with the world.
It may mean taking a break, getting some additional help with your kids or
even getting some professional counselling to sort out internal or
relationship issues.
If your outburst is rare rather than pathological then the best response is
to show your children that your are human and apologise. Put a little time
between your outburst and your apology and consider giving an explanation.
“Sorry about yelling at you guys. I have been working so hard lately. I
guess I need a break.”
No need to grovel, just reveal your human side to your family. Your children
will take their cues from you and will more than likely talk on an emotional
level if they see you go to the same space. Revealing your vulnerability
gives children permission to reveal theirs.
It is a good anger management practice to check your own anger levels from
time to time. When you know you are under stress and feel yourself about to
blow your top- take a break, phone someone up (and vent your spleen, if
possible), or just to count to 20 (or 100) before you blow your stack
unnecessarily to your kids.
There is a place for parent anger in the discipline process – as long as it
is controlled. There are the times when children really need to know they
have crossed a line and your whole voice and attitude needs to convey that a
behaviour is unacceptable. Most parents will know the type of response I am
referring to. The voice goes steely and the words come out purposefully. Eye
contact is strong and body language is direct. The kids aren’t frightened.
They just know that that their mum or dad mean what they say! Gulp! It is
the type of response that should be saved for times when children put each
other down unmercilessly, or when they show gross disrespect to themselves,
others or their environment.
We all want to steer clear from angry responses when we interact with those
we love. But being human means that our behaviour doesn’t always reach the
lofty heights that we would like, and at times we lose our cool. So
recognise the signs of pending anger and take steps to manage it, and if you
do lose the plot, reveal your vulnerability and apologise. Nothing wrong
with that!
Michael Grose is The Parent Coach. For seventeen years he has been helping
parents deal with the rigours of raising kids and survive!! For information
about Michael's Parent Coaching programs or just some fine advice and ideas
to help you raise confident kids and resilient teenagers visit
http://www.parentingideas.com.au
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