2 pound beef roast
1 can cream of mushroom soup
1 onion (diced)
6 carrots (sliced)
6 potatoes (cubed into small pieces)
Water
Directions:
Place onion, carrots and potatoes at the bottom of the crock pot. Dredge roast
in flour and then brown on both sides in hot oil over high heat.
When nicely browned, place roast in crock pot over
vegetables. Pour soup and 1/2 can water over roast. Cover and cook on low for
approximately 10 hours, or 5 to 6 hours on high.
Olympic Recipes!NEW! Encourage kids to get involved with the Olympic Games by serving up
an Olympic treat or two!
Jumbles - a delicious, gingery biscuit which
kids will enjoy cooking (and eating!)
Easy Quesadillas
These are a firm family favourite in our house - and a very useful quick
meal to teach your teenagers to cook for themselves and their friends! Children
of all ages enjoy putting these together, and of course you can tailor them to
suit the likes and dislikes of the different members of the family.
